Nutrition is not only important to feel good about your body and lead a healthy life. It is also true if you suffer from erectile dysfunction or are frustrated with your sexual relationships.

A poor diet can not only destroy your goals of leading a healthy life and maintaining your figure but also end your erection. Eating dishes loaded with fat frequently affects the health of your heart, but also your sexuality: the virile member has blood vessels that can also be blocked by cholesterol and other substances. As with the cardiac organ, fats also restrict the flow of blood to the penis, preventing it from hardening when it is ready for action. Obviously, many of these foods can also increase your chances of developing high blood pressure.

Coffee

Those who drank the equivalent of 2 to 3 cups a day (between 170 and 375 milligrams of caffeine) were less likely to report problems related to erectile dysfunction than men who did not. What is this about? Caffeine triggers a series of effects in your body that help the arteries in the genital area to relax and increase blood flow, producing an effect similar to that of drugs to treat erectile dysfunction like Viagra.

Dryfruits

Pistachios contain a high amount of amino acids that increase the body’s nitric oxide, and like almonds or walnuts, they are a great source of healthy fats, perfect for the heart, and therefore, for the penis.

Bell peppers, peaches, and spinach

According to the researchers, vitamin C appears to have the function of protecting sperm DNA. Of course, oranges are the most obvious choice, but you can alternate them with yellow bell peppers, peaches, or spinach.