Sex is not only about the right techniques. It is also important and pleasurable to pay attention to the feelings and wishes of the other person, to share intimacy and to create the right atmosphere.

Men and women go through physical mental and emotional changes during sexual activity.

Is anxiety affecting your sex life?

Anxiety comes in many forms, from generalized to circumstantial to sexual and beyond.  If you're experiencing anxiety, it's important to know that you aren't alone. Anxiety can be defined as a feeling of apprehension and fear characterized by physical, psychological, and cognitive symptoms. In the context of stress or danger, these reactions are normal. However, some people feel extremely anxious with everyday activities, which may result in distress and significant impairment of normal activity.you need to figure out the root of your anxiety in order to address it properly.

As we know, the common symptoms of anxiety, like panic, fear, restlessness, shortness of breath, tense muscles, increased heart rate, and sweating, among others, make it hard to stay calm during a regular moment, let alone when we are baring our body and soul to another human.When we are fearful and anticipating anxiety, we constrict our body and tense up, tightening the muscles. A tight pelvic floor can cause premature ejaculation…or vaginismus, for example, where the vaginal muscles will constrict and spasm in such a way that it is hard for penetration to occur.”

Anxiety can also make sex difficult emotionally because we’re more likely to worry or have obsessive thoughts about our appearance, performance, or any other number of factors that can be so consuming they diminish sexual desire before it even starts.

The good news is that anxiety doesn’t have to rule your sex life. If you’re really struggling, consider finding professional support to help manage the anxiety symptoms consult Dr. Varun Tyagi , Best sexologist in delhi.